Luke Duff 40:00 row
9,100
Meters
40:00.0
Time
2:11.8
Pace
549
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 98 |
December 01, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,100 | 2:11.8 | 153 | 825 | 549 | 22 |
| 8:00.0 | 1,934 | 2:04.0 | 183 | 930 | 124 | 23 |
| 16:00.0 | 1,818 | 2:12.0 | 152 | 823 | 109 | 24 |
| 24:00.0 | 1,787 | 2:14.3 | 144 | 797 | 106 | 24 |
| 32:00.0 | 1,754 | 2:16.8 | 137 | 770 | 102 | 22 |
| 40:00.0 | 1,807 | 2:12.8 | 149 | 814 | 108 | 20 |
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Workout Graph
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