Luke Duff 5000m row
5,000
Meters
21:09.4
Time
2:06.9
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 88 |
December 02, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.4 | 5,000 | 2:06.9 | 171 | 888 | 310 | 20 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 61 | 21 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 62 | 20 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 63 | 20 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 62 | 20 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 62 | 19 |
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Workout Graph
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