Luke Duff 10000m row
10,000
Meters
43:09.4
Time
2:09.4
Pace
613
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 87 |
December 03, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:09.4 | 10,000 | 2:09.4 | 161 | 855 | 613 | 19 |
| 8:21.6 | 2,000 | 2:05.4 | 177 | 910 | 126 | 23 |
| 8:30.1 | 4,000 | 2:07.5 | 169 | 880 | 124 | 21 |
| 8:36.3 | 6,000 | 2:09.0 | 163 | 860 | 123 | 20 |
| 8:46.1 | 8,000 | 2:11.5 | 154 | 829 | 121 | 19 |
| 8:55.4 | 10,000 | 2:13.8 | 146 | 802 | 119 | 17 |
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Workout Graph
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