Luke Duff 5000m row
5,000
Meters
20:41.1
Time
2:04.1
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 87 |
December 03, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.1 | 5,000 | 2:04.1 | 183 | 930 | 319 | 21 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 63 | 24 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 64 | 22 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 64 | 22 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 64 | 21 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 20 |
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Workout Graph
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