Luke Duff 30000m BikeErg
30,000
Meters
1:03:06.4
Time
2:06.2
Pace
944
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 88 |
| Revolution Count | 5573 |
| Drag Factor | 53 |
December 04, 2024 09:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:03:06.4 | 30,000 | 2:06.2 | 174 | 899 | 944 | 88 |
| 12:15.2 | 6,000 | 2:02.5 | 190 | 954 | 194 | 91 |
| 12:21.5 | 12,000 | 2:03.5 | 185 | 938 | 193 | 90 |
| 12:40.5 | 18,000 | 2:06.7 | 172 | 891 | 188 | 88 |
| 12:53.2 | 24,000 | 2:08.8 | 164 | 862 | 185 | 87 |
| 12:56.0 | 30,000 | 2:09.3 | 162 | 856 | 184 | 86 |
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Workout Graph
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