Luke Duff 5000m row
5,000
Meters
21:16.9
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 86 |
December 04, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.9 | 5,000 | 2:07.6 | 168 | 878 | 309 | 19 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 62 | 24 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 64 | 21 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 62 | 19 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 61 | 18 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 60 | 18 |
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Workout Graph
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