Luke Duff 5000m row
5,000
Meters
20:48.9
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 138 |
December 05, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 918 | 19 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 22 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 20 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 19 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 18 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 17 |
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Workout Graph
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