Luke Duff 5000m row
5,000
Meters
21:27.1
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 86 |
December 06, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.1 | 5,000 | 2:08.7 | 164 | 864 | 307 | 19 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 63 | 22 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 62 | 19 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 61 | 18 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 61 | 19 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 60 | 19 |
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Workout Graph
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