Luke Duff 5000m row
5,000
Meters
21:23.1
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 123 |
December 06, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.1 | 5,000 | 2:08.3 | 166 | 870 | 18 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 19 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 18 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 18 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 19 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.