Luke Duff 10000m BikeErg
10,000
Meters
19:08.6
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 81 |
| Revolution Count | 1553 |
| Drag Factor | 90 |
December 09, 2024 08:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:08.6 | 10,000 | 1:54.8 | 231 | 1094 | 347 | 81 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 65 | 77 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1097 | 69 | 81 |
| 3:44.8 | 6,000 | 1:52.4 | 246 | 1148 | 71 | 83 |
| 3:46.3 | 8,000 | 1:53.1 | 242 | 1131 | 71 | 82 |
| 3:45.1 | 10,000 | 1:52.5 | 245 | 1144 | 71 | 83 |
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Workout Graph
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