Luke Duff 10000m BikeErg
10,000
Meters
19:28.4
Time
1:56.8
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 79 |
| Revolution Count | 1553 |
| Drag Factor | 91 |
December 09, 2024 09:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:28.4 | 10,000 | 1:56.8 | 219 | 1055 | 339 | 79 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1094 | 69 | 81 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 69 | 81 |
| 3:54.7 | 6,000 | 1:57.3 | 217 | 1045 | 68 | 79 |
| 3:58.3 | 8,000 | 1:59.1 | 207 | 1012 | 66 | 78 |
| 3:55.7 | 10,000 | 1:57.8 | 214 | 1035 | 67 | 79 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.