Luke Duff 10000m row
10,000
Meters
42:58.1
Time
2:08.9
Pace
616
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 807 |
| Drag Factor | 87 |
December 13, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:58.1 | 10,000 | 2:08.9 | 163 | 862 | 616 | 18 |
| 8:17.2 | 2,000 | 2:04.3 | 182 | 927 | 128 | 21 |
| 8:25.4 | 4,000 | 2:06.3 | 174 | 897 | 125 | 19 |
| 8:36.2 | 6,000 | 2:09.0 | 163 | 860 | 123 | 19 |
| 8:45.5 | 8,000 | 2:11.3 | 154 | 831 | 121 | 18 |
| 8:53.8 | 10,000 | 2:13.4 | 147 | 806 | 119 | 17 |
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Workout Graph
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