Luke Duff 8x3:00/3:00r row
6,290
Meters
24:00.0
Time
1:54.4
Pace
440
Calories
| Rest Distance | 4,195 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,485 |
| Overall Time | 48:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 985 |
| Drag Factor | 115 |
December 15, 2024 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,290 | 1:54.4 | 233 | 1103 | 23 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 20 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 22 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 24 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 26 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 28 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 26 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 21 | |
| r4,195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.