Luke Duff 10000m row
10,000
Meters
42:55.5
Time
2:08.7
Pace
616
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 94 |
December 17, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:55.5 | 10,000 | 2:08.7 | 164 | 864 | 616 | 19 |
| 8:17.0 | 2,000 | 2:04.2 | 182 | 927 | 128 | 22 |
| 8:23.6 | 4,000 | 2:05.9 | 175 | 903 | 126 | 20 |
| 8:33.5 | 6,000 | 2:08.3 | 165 | 869 | 123 | 20 |
| 8:48.8 | 8,000 | 2:12.2 | 151 | 821 | 120 | 19 |
| 8:52.5 | 10,000 | 2:13.1 | 148 | 810 | 119 | 19 |
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Workout Graph
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