Luke Duff 10000m row
10,000
Meters
43:17.2
Time
2:09.8
Pace
613
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 85 |
December 29, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:17.2 | 10,000 | 2:09.8 | 160 | 850 | 613 | 19 |
| 8:16.9 | 2,000 | 2:04.2 | 183 | 928 | 128 | 22 |
| 8:33.1 | 4,000 | 2:08.2 | 166 | 870 | 124 | 20 |
| 8:42.0 | 6,000 | 2:10.5 | 157 | 841 | 122 | 19 |
| 8:50.1 | 8,000 | 2:12.5 | 150 | 817 | 120 | 19 |
| 8:55.1 | 10,000 | 2:13.7 | 146 | 803 | 119 | 18 |
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Workout Graph
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