Luke Duff 30:00 BikeErg
15,206
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 83 |
| Revolution Count | 2491 |
| Drag Factor | 76 |
January 02, 2025 09:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,206 | 1:58.3 | 211 | 1026 | 510 | 83 |
| 6:00.0 | 2,973 | 2:01.0 | 197 | 978 | 97 | 82 |
| 12:00.0 | 3,057 | 1:57.7 | 214 | 1037 | 103 | 83 |
| 18:00.0 | 3,013 | 1:59.4 | 205 | 1006 | 100 | 82 |
| 24:00.0 | 3,053 | 1:57.9 | 213 | 1034 | 103 | 83 |
| 30:00.0 | 3,110 | 1:55.7 | 226 | 1076 | 107 | 85 |
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Workout Graph
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