Luke Duff 30:18 row
7,001
Meters
30:18.2
Time
2:09.8
Pace
426
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 104 |
January 02, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.2 | 7,001 | 2:09.8 | 160 | 850 | 426 | 20 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 22 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 21 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 21 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 20 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 20 |
| 30:18.2 | 59 | 2:34.2 | 95 | 628 | 3 | 15 |
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Workout Graph
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