Luke Duff 30:05 BikeErg
13,044
Meters
30:05.2
Time
2:18.3
Pace
377
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 79 |
| Revolution Count | 2381 |
| Drag Factor | 55 |
January 03, 2025 10:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.2 | 13,044 | 2:18.3 | 132 | 754 | 377 | 79 |
| 5:00.0 | 1,903 | 2:37.6 | 89 | 607 | 50 | 65 |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 693 | 57 | 76 |
| 15:00.0 | 2,131 | 2:20.7 | 125 | 731 | 60 | 79 |
| 20:00.0 | 2,311 | 2:09.8 | 160 | 850 | 70 | 85 |
| 25:00.0 | 2,299 | 2:10.4 | 158 | 842 | 70 | 85 |
| 30:00.0 | 2,312 | 2:09.7 | 160 | 851 | 70 | 85 |
| 30:05.2 | 23 | 3:46.0 | 30 | 404 | 0 | 72 |
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Workout Graph
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