Luke Duff 16:52 row
4,321
Meters
16:52.8
Time
1:57.1
Pace
295
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 103 |
January 03, 2025 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:52.8 | 4,321 | 1:57.1 | 217 | 1048 | 295 | 25 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 91 | 27 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 25 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 25 |
| 16:52.8 | 430 | 2:11.1 | 155 | 833 | 27 | 22 |
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Workout Graph
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