Luke Duff 31:07 row
7,018
Meters
31:07.5
Time
2:13.0
Pace
417
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 16 |
| Stroke Count | 513 |
| Drag Factor | 102 |
January 04, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.5 | 7,018 | 2:13.0 | 149 | 811 | 417 | 16 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 18 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 17 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 17 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 16 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 16 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 16 |
| 31:07.5 | 251 | 2:14.4 | 144 | 795 | 14 | 14 |
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Workout Graph
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