Luke Duff v5:00/r...7 row
13,099
Meters
55:00.0
Time
2:05.9
Pace
836
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,774 |
| Overall Time | 1:00:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 1240 |
| Drag Factor | 105 |
January 05, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,099 | 2:05.9 | 175 | 902 | 21 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 23 | |
| r: 1:00 | 171 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 25 | |
| r: 1:00 | 151 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 128 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 28 | |
| r: 1:00 | 118 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 26 | |
| r: 1:00 | 107 | |||||
| 30:00.0 | 6,637 | 2:15.6 | 140 | 783 | 18 | |
| r675 |
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Workout Graph
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