Luke Duff 16:04 row
4,131
Meters
16:04.9
Time
1:56.7
Pace
282
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 109 |
January 20, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.9 | 4,131 | 1:56.7 | 220 | 1056 | 22 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 22 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 23 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 24 |
| 16:04.9 | 281 | 1:55.4 | 227 | 1082 | 23 |
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Workout Graph
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