Luke Duff 40:52 row
8,341
Meters
40:52.4
Time
2:27.0
Pace
468
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 109 |
January 21, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:52.4 | 8,341 | 2:27.0 | 110 | 679 | 468 | 22 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 23 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 23 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 23 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 22 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 |
| 40:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 24 |
| 40:52.4 | 140 | 3:07.1 | 53 | 483 | 7 | 22 |
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Workout Graph
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