Luke Duff 45:07 BikeErg
21,139
Meters
45:07.2
Time
2:08.0
Pace
658
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 66 |
| Revolution Count | 3005 |
| Drag Factor | 118 |
January 30, 2025 09:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:07.2 | 21,139 | 2:08.0 | 167 | 873 | 658 | 66 |
| 5:00.0 | 1,985 | 2:31.1 | 101 | 648 | 54 | 64 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 67 | 63 |
| 15:00.0 | 2,387 | 2:05.6 | 176 | 906 | 75 | 67 |
| 20:00.0 | 2,444 | 2:02.7 | 189 | 951 | 79 | 69 |
| 25:00.0 | 2,440 | 2:02.9 | 188 | 948 | 78 | 69 |
| 30:00.0 | 2,444 | 2:02.7 | 189 | 951 | 79 | 69 |
| 35:00.0 | 2,408 | 2:04.5 | 181 | 922 | 76 | 68 |
| 40:00.0 | 2,382 | 2:05.9 | 175 | 902 | 75 | 67 |
| 45:00.0 | 2,363 | 2:06.9 | 171 | 888 | 74 | 66 |
| 45:07.2 | 42 | 2:51.4 | 69 | 539 | 1 | 50 |
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Workout Graph
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