Luke Duff 45:06 row
10,327
Meters
45:06.0
Time
2:11.0
Pace
624
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 100 |
February 09, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.0 | 10,327 | 2:11.0 | 156 | 835 | 624 | 19 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 21 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 21 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 20 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 20 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 19 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 19 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 18 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 19 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 17 |
| 45:06.0 | 19 | 2:37.8 | 89 | 606 | 1 | 10 |
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Workout Graph
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