Luke Duff v2:00/1:00r...6 row
3,314
Meters
12:00.0
Time
1:48.6
Pace
244
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 18:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 107 |
March 23, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,314 | 1:48.6 | 273 | 1239 | 27 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 22 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 24 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 27 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 28 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 31 | |
| r: 1:00 | 74 | |||||
| r758 |
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Workout Graph
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