J Downey 10x1:00/0:30r row
2,445
Meters
10:00.0
Time
2:02.6
Pace
160
Calories
136
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,782 |
| Overall Time | 15:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 124 |
November 13, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,445 | 2:02.6 | 189 | 952 | 26 | 136 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | 122 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 131 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 133 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 134 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 138 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 140 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 142 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 142 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 143 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 144 |
| r337 |
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Workout Graph
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