J Downey 11:00 row
2,501
Meters
11:00.0
Time
2:11.9
Pace
153
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 124 |
November 16, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,501 | 2:11.9 | 152 | 834 | 153 | 23 | 133 |
| 1:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 29 | 112 |
| 2:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 28 | 123 |
| 3:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 25 | 128 |
| 4:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 22 | 129 |
| 5:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 21 | 131 |
| 6:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 22 | 133 |
| 7:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 22 | 138 |
| 8:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 21 | 140 |
| 9:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 22 | 141 |
| 10:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 21 | 143 |
| 11:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 26 | 147 |
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Workout Graph
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