J Downey 11:00 row
2,564
Meters
11:00.0
Time
2:08.7
Pace
160
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 124 |
November 18, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,564 | 2:08.7 | 164 | 864 | 24 | 139 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 117 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 132 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 136 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 139 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 141 |
| 6:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 142 |
| 7:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 144 |
| 8:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 144 |
| 9:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 145 |
| 10:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 146 |
| 11:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 148 |
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Workout Graph
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