J Downey v0:40/0:20r...16 row
2,962
Meters
12:52.8
Time
2:10.4
Pace
183
Calories
134
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,426 |
| Overall Time | 18:12.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 123 |
November 25, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.8 | 2,962 | 2:10.4 | 158 | 852 | 24 | 134 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 33 | 108 | |
| r: 0:20 | 36 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 30 | 123 | |
| r: 0:20 | 33 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 26 | 128 | |
| r: 0:20 | 31 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 24 | 130 | |
| r: 0:20 | 31 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 24 | 133 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 23 | 135 | |
| r: 0:20 | 39 | ||||||
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 23 | 136 | |
| r: 0:20 | 35 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 23 | 138 | |
| r: 0:20 | 34 | ||||||
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 24 | 140 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 24 | 138 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 24 | 139 | |
| r: 0:20 | 33 | ||||||
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 26 | 140 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 24 | 141 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 24 | 140 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 24 | 141 | |
| r: 0:20 | 30 | ||||||
| 2:52.8 | 522 | 2:45.5 | 77 | 666 | 19 | 134 | |
| r464 |
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