J Downey 18x0:40/0:20r row
2,924
Meters
12:00.0
Time
2:03.1
Pace
183
Calories
136
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,439 |
| Overall Time | 18:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 123 |
December 02, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,924 | 2:03.1 | 188 | 945 | 24 | 136 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 33 | 110 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 26 | 126 |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 26 | 129 |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 24 | 130 |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 24 | 133 |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 24 | 134 |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 23 | 138 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 24 | 138 |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 23 | 141 |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 24 | 140 |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 24 | 141 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 24 | 141 |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 24 | 143 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 24 | 142 |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 24 | 144 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 26 | 144 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 24 | 144 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 26 | 146 |
| r515 |
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Workout Graph
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