J Downey 15:00 row
3,371
Meters
15:00.0
Time
2:13.4
Pace
204
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 123 |
December 04, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,371 | 2:13.4 | 147 | 806 | 204 | 20 | 134 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 24 | 111 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 19 | 123 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 14 | 20 | 125 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 19 | 129 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 20 | 131 |
| 6:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 20 | 133 |
| 7:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 20 | 135 |
| 8:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 20 | 138 |
| 9:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 19 | 141 |
| 10:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 21 | 140 |
| 11:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 21 | 141 |
| 12:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 20 | 142 |
| 13:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 20 | 143 |
| 14:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 20 | 143 |
| 15:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 21 | 143 |
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Workout Graph
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