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J Downey 36x0:20/0:10r row

2,901

Meters

12:00.0

Time

2:04.0

Pace

176

Calories

135

Heart Rate

Rest Distance786
Rest Time6:00.0
Overall Distance3,687
Overall Time18:00.0
Average Watts183
Calories Per Hour930
Stroke Rate33
Stroke Count402
Drag Factor125

January 02, 2026 10:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,901 2:04.0 183 930 33 135
0:20.0 72 2:18.8 131 749 33 91
0:20.0 82 2:01.9 193 964 33 103
0:20.0 83 2:00.4 200 988 36 116
0:20.0 83 2:00.4 200 988 33 122
0:20.0 84 1:59.0 207 1013 33 126
0:20.0 83 2:00.4 200 988 36 129
0:20.0 82 2:01.9 193 964 36 130
0:20.0 82 2:01.9 193 964 36 132
0:20.0 80 2:05.0 179 916 36 132
0:20.0 79 2:06.5 173 893 33 134
0:20.0 79 2:06.5 173 893 33 134
0:20.0 81 2:03.4 186 940 33 136
0:20.0 83 2:00.4 200 988 33 135
0:20.0 79 2:06.5 173 893 33 136
0:20.0 80 2:05.0 179 916 33 137
0:20.0 80 2:05.0 179 916 36 138
0:20.0 81 2:03.4 186 940 33 137
0:20.0 80 2:05.0 179 916 33 138
0:20.0 82 2:01.9 193 964 33 139
0:20.0 79 2:06.5 173 893 33 138
0:20.0 82 2:01.9 193 964 33 139
0:20.0 82 2:01.9 193 964 33 141
0:20.0 79 2:06.5 173 893 33 142
0:20.0 81 2:03.4 186 940 33 142
0:20.0 82 2:01.9 193 964 33 144
0:20.0 81 2:03.4 186 940 33 143
0:20.0 80 2:05.0 179 916 33 144
0:20.0 80 2:05.0 179 916 33 144
0:20.0 79 2:06.5 173 893 33 144
0:20.0 81 2:03.4 186 940 33 145
0:20.0 80 2:05.0 179 916 33 145
0:20.0 79 2:06.5 173 893 33 145
0:20.0 80 2:05.0 179 916 33 145
0:20.0 80 2:05.0 179 916 33 146
0:20.0 82 2:01.9 193 964 33 147
0:20.0 81 2:03.4 186 940 33 147
r786

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