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J Downey v0:20/0:10r...24 row

2,111

Meters

8:00.0

Time

1:53.6

Pace

140

Calories

135

Heart Rate

Rest Distance531
Rest Time11:40.0
Overall Distance2,642
Overall Time19:40.0
Average Watts238
Calories Per Hour1119
Stroke Rate36
Stroke Count291
Drag Factor124

January 08, 2026 19:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,111 1:53.6 238 1119 36 135
0:20.0 86 1:56.2 223 1066 39 98
r: 0:10 25
0:20.0 91 1:49.8 264 1207 39 114
r: 0:10 25
0:20.0 91 1:49.8 264 1207 39 125
r: 0:10 18
0:20.0 89 1:52.3 247 1149 39 129
r: 0:10 19
0:20.0 87 1:54.9 230 1093 36 135
r: 0:10 20
0:20.0 87 1:54.9 230 1093 36 137
r: 0:10 22
0:20.0 87 1:54.9 230 1093 36 140
r: 0:10 20
0:20.0 88 1:53.6 239 1120 36 140
r: 4:00 40
0:20.0 92 1:48.6 273 1237 39 113
r: 0:10 18
0:20.0 90 1:51.1 255 1178 39 124
r: 0:10 20
0:20.0 90 1:51.1 255 1178 36 135
r: 0:10 23
0:20.0 88 1:53.6 239 1120 36 141
r: 0:10 21
0:20.0 87 1:54.9 230 1093 36 144
r: 0:10 14
0:20.0 84 1:59.0 207 1013 36 145
r: 0:10 18
0:20.0 87 1:54.9 230 1093 36 147
r: 0:10 27
0:20.0 89 1:52.3 247 1149 36 149
r: 4:00 36
0:20.0 89 1:52.3 247 1149 36 117
r: 0:10 25
0:20.0 92 1:48.6 273 1237 36 129
r: 0:10 20
0:20.0 92 1:48.6 273 1237 36 139
r: 0:10 21
0:20.0 89 1:52.3 247 1149 36 144
r: 0:10 20
0:20.0 88 1:53.6 239 1120 36 148
r: 0:10 18
0:20.0 83 2:00.4 200 988 33 148
r: 0:10 20
0:20.0 82 2:01.9 193 964 33 149
r: 0:10 21
0:20.0 83 2:00.4 200 988 33 150
r: 0:10 20
r531

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