J Downey v1:00/2:00r...5 row
3,194
Meters
13:00.0
Time
2:02.1
Pace
209
Calories
145
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,397 |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
| Drag Factor | 125 |
January 18, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,194 | 2:02.1 | 192 | 961 | 30 | 145 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | 125 | |
| r: 2:00 | 66 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 31 | 150 | |
| r: 2:00 | 45 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 29 | 155 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 26 | 154 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | 145 | |
| r: 2:00 | 20 | ||||||
| r203 |
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Workout Graph
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