J Downey 1x10:00/1:00r row
2,252
Meters
10:00.0
Time
2:13.2
Pace
136
Calories
145
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,266 |
| Overall Time | 11:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 124 |
February 16, 2026 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 23 | 145 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 23 | 145 |
| r14 |
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Workout Graph
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