J Downey 1x10:00/1:00r row
2,182
Meters
10:00.0
Time
2:17.4
Pace
128
Calories
135
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,204 |
| Overall Time | 11:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 123 |
February 28, 2026 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 22 | 135 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 22 | 135 |
| r22 |
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Workout Graph
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