J Downey 11:05 row
2,447
Meters
11:05.6
Time
2:16.0
Pace
146
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 124 |
March 03, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.6 | 2,447 | 2:16.0 | 139 | 778 | 146 | 20 | 137 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 21 | 134 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 20 | 139 |
| 11:05.6 | 235 | 2:19.5 | 129 | 743 | 14 | 18 | 140 |