J Downey 11:00 row
2,459
Meters
11:00.0
Time
2:14.2
Pace
149
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 124 |
March 05, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,459 | 2:14.2 | 145 | 798 | 149 | 21 | 140 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 23 | 122 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 22 | 134 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 21 | 138 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 20 | 137 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 21 | 141 |
| 6:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 21 | 144 |
| 7:00.0 | 221 | 2:15.7 | 140 | 781 | 14 | 21 | 147 |
| 8:00.0 | 205 | 2:26.3 | 112 | 684 | 12 | 21 | 139 |
| 9:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 23 | 145 |
| 10:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 23 | 148 |
| 11:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 22 | 147 |
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Workout Graph
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