J Downey 20:00 row
4,399
Meters
20:00.0
Time
2:16.3
Pace
261
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 124 |
March 31, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,399 | 2:16.3 | 138 | 774 | 261 | 20 | 139 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 53 | 22 | 130 |
| 8:00.0 | 881 | 2:16.2 | 139 | 776 | 52 | 20 | 137 |
| 12:00.0 | 878 | 2:16.6 | 137 | 771 | 52 | 21 | 141 |
| 16:00.0 | 875 | 2:17.1 | 136 | 766 | 52 | 20 | 142 |
| 20:00.0 | 877 | 2:16.8 | 137 | 770 | 52 | 21 | 147 |
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Workout Graph
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