J Downey 20:00 row
4,500
Meters
20:00.0
Time
2:13.3
Pace
273
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 124 |
April 14, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,500 | 2:13.3 | 148 | 808 | 273 | 19 | 141 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 57 | 20 | 133 |
| 8:00.0 | 895 | 2:14.0 | 145 | 799 | 54 | 20 | 140 |
| 12:00.0 | 893 | 2:14.3 | 144 | 796 | 54 | 19 | 142 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 54 | 20 | 144 |
| 20:00.0 | 896 | 2:13.9 | 146 | 801 | 54 | 20 | 148 |
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Workout Graph
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