J Downey v0:40/0:20r...15 row
2,498
Meters
10:00.0
Time
2:00.0
Pace
158
Calories
139
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,790 |
| Overall Time | 15:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 122 |
May 11, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,498 | 2:00.0 | 202 | 948 | 30 | 139 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 35 | 114 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 35 | 129 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 36 | 135 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 33 | 138 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 30 | 139 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 32 | 141 | |
| r: 0:20 | 17 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 30 | 142 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 32 | 143 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 990 | 30 | 144 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 990 | 30 | 143 | |
| r: 0:20 | 15 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 30 | 144 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 29 | 143 | |
| r: 0:20 | 16 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 29 | 143 | |
| r: 0:20 | 15 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 27 | 143 | |
| r: 0:20 | 16 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 26 | 144 | |
| r: 0:20 | 20 | ||||||
| r292 |
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Workout Graph
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