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J Downey v0:40/0:20r...18 row

2,956

Meters

12:00.0

Time

2:01.7

Pace

184

Calories

134

Heart Rate

Rest Distance389
Rest Time6:00.0
Overall Distance3,345
Overall Time18:00.0
Average Watts194
Calories Per Hour920
Stroke Rate25
Stroke Count307
Drag Factor122

May 13, 2026 18:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,956 2:01.7 194 920 25 134
0:40.0 165 2:01.2 197 900 30 108
r: 0:20 28
0:40.0 165 2:01.2 197 900 27 122
r: 0:20 22
0:40.0 165 2:01.2 197 900 26 128
r: 0:20 23
0:40.0 164 2:01.9 193 900 24 129
r: 0:20 17
0:40.0 164 2:01.9 193 900 24 131
r: 0:20 18
0:40.0 163 2:02.6 189 900 26 133
r: 0:20 25
0:40.0 166 2:00.4 200 990 26 135
r: 0:20 21
0:40.0 165 2:01.2 197 900 24 137
r: 0:20 23
0:40.0 166 2:00.4 200 990 26 139
r: 0:20 20
0:40.0 163 2:02.6 189 900 24 139
r: 0:20 24
0:40.0 159 2:05.7 176 900 24 136
r: 0:20 19
0:40.0 164 2:01.9 193 900 26 137
r: 0:20 21
0:40.0 160 2:05.0 179 900 26 135
r: 0:20 25
0:40.0 165 2:01.2 197 900 27 139
r: 0:20 23
0:40.0 164 2:01.9 193 900 24 141
r: 0:20 24
0:40.0 164 2:01.9 193 900 26 142
r: 0:20 20
0:40.0 166 2:00.4 200 990 26 142
r: 0:20 13
0:40.0 169 1:58.3 211 990 29 144
r: 0:20 23
r389

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Workout Graph

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