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J Downey v0:40/0:20r...18 row

2,952

Meters

12:00.0

Time

2:01.9

Pace

184

Calories

133

Heart Rate

Rest Distance418
Rest Time6:00.0
Overall Distance3,370
Overall Time18:00.0
Average Watts193
Calories Per Hour920
Stroke Rate25
Stroke Count303
Drag Factor122

May 21, 2026 18:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,952 2:01.9 193 920 25 133
0:40.0 167 1:59.7 204 990 32 107
r: 0:20 29
0:40.0 163 2:02.6 189 900 27 123
r: 0:20 17
0:40.0 167 1:59.7 204 990 26 128
r: 0:20 31
0:40.0 165 2:01.2 197 900 24 130
r: 0:20 26
0:40.0 166 2:00.4 200 990 24 132
r: 0:20 28
0:40.0 166 2:00.4 200 990 24 135
r: 0:20 14
0:40.0 161 2:04.2 183 900 24 133
r: 0:20 15
0:40.0 165 2:01.2 197 900 24 134
r: 0:20 25
0:40.0 165 2:01.2 197 900 26 136
r: 0:20 27
0:40.0 164 2:01.9 193 900 26 137
r: 0:20 26
0:40.0 163 2:02.6 189 900 24 137
r: 0:20 18
0:40.0 164 2:01.9 193 900 24 137
r: 0:20 24
0:40.0 163 2:02.6 189 900 24 137
r: 0:20 26
0:40.0 164 2:01.9 193 900 26 138
r: 0:20 27
0:40.0 163 2:02.6 189 900 24 138
r: 0:20 20
0:40.0 162 2:03.4 186 900 26 139
r: 0:20 26
0:40.0 163 2:02.6 189 900 26 140
r: 0:20 25
0:40.0 163 2:02.6 189 900 27 138
r: 0:20 14
r418

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Workout Graph

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