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J Downey v0:40/0:20r...18 row

3,055

Meters

12:00.0

Time

1:57.8

Pace

200

Calories

137

Heart Rate

Rest Distance334
Rest Time6:00.0
Overall Distance3,389
Overall Time18:00.0
Average Watts214
Calories Per Hour1000
Stroke Rate30
Stroke Count367
Drag Factor122

May 25, 2026 14:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,055 1:57.8 214 1000 30 137
0:40.0 173 1:55.6 227 1080 32 109
r: 0:20 21
0:40.0 173 1:55.6 227 1080 32 125
r: 0:20 20
0:40.0 172 1:56.2 223 990 30 131
r: 0:20 26
0:40.0 171 1:56.9 219 990 30 132
r: 0:20 17
0:40.0 171 1:56.9 219 990 30 135
r: 0:20 20
0:40.0 170 1:57.6 215 990 29 137
r: 0:20 17
0:40.0 169 1:58.3 211 990 29 138
r: 0:20 18
0:40.0 170 1:57.6 215 990 30 139
r: 0:20 18
0:40.0 169 1:58.3 211 990 30 140
r: 0:20 12
0:40.0 167 1:59.7 204 990 30 138
r: 0:20 19
0:40.0 170 1:57.6 215 990 30 141
r: 0:20 23
0:40.0 169 1:58.3 211 990 32 142
r: 0:20 20
0:40.0 168 1:59.0 207 990 32 142
r: 0:20 16
0:40.0 169 1:58.3 211 990 32 143
r: 0:20 20
0:40.0 168 1:59.0 207 990 32 143
r: 0:20 18
0:40.0 169 1:58.3 211 990 32 145
r: 0:20 14
0:40.0 168 1:59.0 207 990 32 145
r: 0:20 20
0:40.0 168 1:59.0 207 990 32 145
r: 0:20 15
r334

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