J Downey v0:20/0:10r...24 row
2,089
Meters
8:00.0
Time
1:54.8
Pace
131
Calories
127
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,739 |
| Overall Time | 19:40.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 36 |
| Stroke Count | 295 |
| Drag Factor | 123 |
June 07, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,089 | 1:54.8 | 231 | 982 | 36 | 127 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 36 | 93 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 39 | 105 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 39 | 114 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 36 | 122 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 36 | 125 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 36 | 127 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 36 | 128 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 36 | 131 | |
| r: 4:00 | 85 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 39 | 108 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 39 | 119 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 36 | 127 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 36 | 132 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 36 | 136 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 36 | 138 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 39 | 140 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 39 | 141 | |
| r: 4:00 | 113 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 39 | 112 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 36 | 122 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 36 | 133 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 36 | 137 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 36 | 140 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 36 | 143 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 36 | 145 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 36 | 145 | |
| r: 0:10 | 18 | ||||||
| r650 |
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Workout Graph
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