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J Downey v0:40/0:20r...18 row

3,023

Meters

12:00.0

Time

1:59.0

Pace

198

Calories

137

Heart Rate

Rest Distance372
Rest Time6:00.0
Overall Distance3,395
Overall Time18:00.0
Average Watts207
Calories Per Hour990
Stroke Rate31
Stroke Count380
Drag Factor122

June 16, 2026 18:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,023 1:59.0 207 990 31 137
0:40.0 170 1:57.6 215 990 35 108
r: 0:20 21
0:40.0 174 1:54.9 230 1080 35 125
r: 0:20 28
0:40.0 170 1:57.6 215 990 33 132
r: 0:20 23
0:40.0 170 1:57.6 215 990 33 135
r: 0:20 21
0:40.0 168 1:59.0 207 990 33 137
r: 0:20 16
0:40.0 168 1:59.0 207 990 32 137
r: 0:20 21
0:40.0 168 1:59.0 207 990 33 139
r: 0:20 19
0:40.0 167 1:59.7 204 990 32 138
r: 0:20 22
0:40.0 167 1:59.7 204 990 30 138
r: 0:20 14
0:40.0 163 2:02.6 189 900 29 138
r: 0:20 23
0:40.0 168 1:59.0 207 990 32 140
r: 0:20 19
0:40.0 166 2:00.4 200 990 32 141
r: 0:20 15
0:40.0 167 1:59.7 204 990 32 143
r: 0:20 20
0:40.0 168 1:59.0 207 990 30 143
r: 0:20 21
0:40.0 167 1:59.7 204 990 32 144
r: 0:20 26
0:40.0 167 1:59.7 204 990 30 145
r: 0:20 19
0:40.0 167 1:59.7 204 990 30 145
r: 0:20 24
0:40.0 168 1:59.0 207 990 32 146
r: 0:20 20
r372

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