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J Downey v0:40/0:20r...18 row

2,986

Meters

12:00.0

Time

2:00.5

Pace

190

Calories

142

Heart Rate

Rest Distance371
Rest Time6:00.0
Overall Distance3,357
Overall Time18:00.0
Average Watts200
Calories Per Hour950
Stroke Rate32
Stroke Count387
Drag Factor122

July 09, 2026 18:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,986 2:00.5 200 950 32 142
0:40.0 173 1:55.6 227 1080 36 115
r: 0:20 30
0:40.0 173 1:55.6 227 1080 36 130
r: 0:20 25
0:40.0 167 1:59.7 204 990 33 136
r: 0:20 15
0:40.0 166 2:00.4 200 900 35 136
r: 0:20 26
0:40.0 168 1:59.0 207 990 33 139
r: 0:20 19
0:40.0 167 1:59.7 204 990 33 142
r: 0:20 17
0:40.0 167 1:59.7 204 990 33 143
r: 0:20 19
0:40.0 167 1:59.7 204 990 32 145
r: 0:20 21
0:40.0 165 2:01.2 197 900 32 144
r: 0:20 22
0:40.0 162 2:03.4 186 900 33 143
r: 0:20 20
0:40.0 165 2:01.2 197 900 33 145
r: 0:20 20
0:40.0 166 2:00.4 200 990 32 145
r: 0:20 19
0:40.0 164 2:01.9 193 900 30 147
r: 0:20 28
0:40.0 164 2:01.9 193 900 32 148
r: 0:20 18
0:40.0 165 2:01.2 197 900 32 149
r: 0:20 21
0:40.0 163 2:02.6 189 900 29 149
r: 0:20 18
0:40.0 162 2:03.4 186 900 30 151
r: 0:20 14
0:40.0 163 2:02.6 189 900 30 150
r: 0:20 19
r371

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