J Downey v0:40/0:20r...16 row
2,673
Meters
10:40.0
Time
1:59.7
Pace
171
Calories
138
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,969 |
| Overall Time | 16:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 33 |
| Stroke Count | 352 |
| Drag Factor | 122 |
July 20, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,673 | 1:59.7 | 204 | 961 | 33 | 138 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1080 | 39 | 111 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 36 | 125 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 35 | 133 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 35 | 137 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 32 | 139 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 33 | 139 | |
| r: 0:20 | 17 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 32 | 138 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 32 | 141 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 32 | 143 | |
| r: 0:20 | 15 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 990 | 33 | 142 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 33 | 144 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 32 | 144 | |
| r: 0:20 | 16 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 32 | 143 | |
| r: 0:20 | 13 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 32 | 143 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 990 | 32 | 148 | |
| r: 0:20 | 13 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 33 | 148 | |
| r: 0:20 | 13 | ||||||
| r296 |
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