J Downey v0:40/0:20r...16 row
2,685
Meters
10:40.0
Time
1:59.1
Pace
175
Calories
139
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,991 |
| Overall Time | 16:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 32 |
| Stroke Count | 340 |
| Drag Factor | 121 |
July 23, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,685 | 1:59.1 | 207 | 984 | 32 | 139 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 35 | 109 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 35 | 128 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 33 | 132 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 33 | 136 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 32 | 140 | |
| r: 0:20 | 15 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 32 | 140 | |
| r: 0:20 | 16 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 32 | 141 | |
| r: 0:20 | 15 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 30 | 143 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 32 | 142 | |
| r: 0:20 | 16 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 32 | 144 | |
| r: 0:20 | 17 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 990 | 32 | 145 | |
| r: 0:20 | 16 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 32 | 144 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 32 | 147 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 32 | 148 | |
| r: 0:20 | 17 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 990 | 32 | 148 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 30 | 149 | |
| r: 0:20 | 20 | ||||||
| r306 |
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